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EnglishWhen embarking on your mountain biking adventure, it's crucial to master some basic riding skills. Whether you're a beginner or a somewhat experienced rider, these tips will help improve your safety, fun, and mastery of the fundamentals of off-road riding. Here are some basic tips that beginners should know:
1. Basic riding posture
Proper riding posture helps maintain balance, improve handling, and reduce physical fatigue. Keeping your head at a moderate height, your elbows slightly bent, and your knees and feet aligned is a good starting point.
2. Braking techniques
Learning to use the front and rear brakes correctly is key. On steep slopes, more reliance is placed on the rear brake. When emergency parking is required, the front and rear brakes need to be used in a balanced manner to avoid over-braking leading to rollover.
3. Climbing and descending skills
When going uphill, maintain even pedaling and sensible gear selection. When going downhill, keep your body weight back and lighten your arms to help the bike better adapt to the terrain.
4. Turning skills
Mastering the correct turning techniques can help you negotiate corners more nimbly. Tilt the center of gravity slightly inward, turn the steering wheel, and use the center of gravity of the body to guide the direction of the bicycle.
5. Coping with roadblocks and bumps
Learning how to adapt to tree roots, rocks, and other obstacles, as well as how to navigate bumpy sections, can help you navigate a variety of terrains more smoothly.
6. Cycling rhythm and breathing control
Maintaining a reasonable riding rhythm and reasonable breathing while riding will help improve physical fitness and the sustainability of long-term riding.
7. Learn to repair and perform basic maintenance
Staying informed on how to fix a flat tire, adjust brakes and gear ratios, and solve other common problems will make you more independent and confident when riding outdoors.
8. Proper Equipment Selection
Choosing the right Mountain Bike and riding equipment, including helmets, gloves, shoes, etc., can improve your riding comfort and safety.
By mastering these basic techniques, you'll better enjoy mountain biking and feel more confident when tackling different terrains. Remember, cycling is a technical activity, and consistent practice will continue to improve your riding skills. Be cautious on your journey and enjoy every moment of your adventure!
